Event Details

Sunday 2 February 2025, 9.30 - 12.30

Melt away your winter blues with an uplifting morning of nurturing yoga, breath work, meditation and deep relaxation.

Winter can often feel long and leave us feeling sluggish. This warming half day will gently soothe you and help to ease away your winter stress.

We will begin by sharing cacao together and begin to take our attention inwards, connecting with a calming meditation.

Next, we will energise and strengthen out bodies with some yoga postures and then take a break with some nourishing snacks.

We will continue with some restorative yoga postures, using props to enable us to deeply stretch and reset.

The morning will finish will a lovely deep guided mediation, using yoga nidra to allow us to find a deep relaxation, resting the body and calming the mind.

We will be at Belmont House, SK4 1TG and the event will be held in conjunction with holisticyogawtihharj.co.uk

Price £35, all equipment and snacks are provided.